From the time I was a crazy free-spirited little girl playing in the forest in Poland to only a few years ago my life had always been in survival mode. Fighting to feel safe, to belong, to be wanted, being critical of myself, and disconnected from my mind and body, hypersensitive to my environment, I never felt understood.

I left Poland to get away from everything and travelled the length of the earth to start fresh in Australia. I didn't even realise that I had so much trauma because I was so dissociated from myself.

On my face, you could only see a "Happy Mask", something that I have been doing as my survival strategy. “I am all good and I am happy”

I was always pushing myself to the limits mentally and physically. I would overwork and party too hard as I was seduced by the glitz and glamour of my new home of Sydney and then the Gold Coast.

I ended up pushing so hard that I burned out. My body just said NO MORE! 

I suffered adrenaline fatigue, chronic back pain, bad gut health, hormonal imbalance, autoimmune disease, anxiety, depression, addictions, and fibromatosis. All these were my daily reality.

I was always so tired.. it was devastating and painful. I lost not only my career as a competitive athlete but also my personal health and well-being. 

I had to change.

How my journey started

“My mission in life is to help amazing, driven humans just like you to realise that you are a holistic being, a combination of mind, body, emotions, soul, and energetics and introduce them to a unique and integrative approach to success, health, happiness, fitness, wellbeing and spirituality.”

It was through these experiences that I learned to look at my life holistically and started asking questions that helped me begin to heal and learn how to heal others. It was then I went through my own 360 awakening.

For as long as I can remember, I’ve been insatiably curious about human potential. I wanted to know, what exactly it is that makes people genuinely happy, healthy, successful, and fulfilled. Why do some people struggle while others find a way to thrive, often despite the most challenging life circumstances?

I would continually ask myself this one question: “In this game of life, on this beautiful planet earth, what do I have to “let go of” in order for me to play at the next level”.

I don’t want the game to get easier … I just want to become a more skilful player.

I understand now how powerful the mind is in affecting the body and creating disease and disharmony. I also believe when the mind, body and soul is not in balance it doesn't feel safe. This has a big impact on our mental health.

A 360 awakening

So now, I love running my own successful private practice, Integrated Wellbeing. I love the interplay between mind, body, soul, and energy, and how the integration of all these elements helps you become the best version of yourself.

It has been a pleasure to work with a vast majority of clients – from celebrities to Fortune 500 company employees, entrepreneurs, athletes, major organisations and people searching for that next level of life and business. People who have the courage to go after their freedom, dreams and happiness, and step into their personal power. 

I have a Master's Degree in Marketing and Management, I am a Master Personal Trainer, Clinical Hypnotherapist, NLP (Neuro-Linguistic Programming) Practitioner, and Advance Energy Practitioner in Reiki, Prana, and Theta, Kundalini Bodywork and De- armouring as well as former competitive athlete.

I have learned that it is a process and that for me to live a happy and authentic life my mind, body, and soul must be in alignment. 

So, from that crazy free-spirited little Polish girl in survival mode to now living my life with more authenticity and harmony, It has been an amazing evolution and journey that I am excited about continuing more than ever and sharing with you.

II can’t wait to connect with you and walk with you on your journey.

Mind, body & Soul

What People Are Saying

If you were to recommend Aneta to your best friend, what would you say?

Aneta is a goddess! She has the ability to understand you in parts you struggle to understand yourself. 

She has the ability to clear the air, to make space for you to really connect with yourself. 

Her dedication to helping you goes well beyond anyone I’ve ever dealt with. 

She’s given me hope for a better future.

What has changed in your life since working with Aneta?

After not crying for months, Aneta cleared the way for me to openly express myself. The release was amazing!

I’ve noticed parts of myself that I never knew existed… 

She’s provided me with guidance on how to be in touch with my body, and to trust in myself…

Aneta’s opened a new chapter for me. 

What aspect of coaching was your favourite part? Mental, emotional or spiritual?

Spiritual - can’t describe in words how amazing it was..

What are the main reasons that you would recommend Aneta?

Getting connected with yourself - if you feel as though you’re continually going through the motions with no progression, she’ll open up space for you to identify areas you need to work on... 

  • Chloe Goldsworthy

    “When life gets so chaotic, we often lose our core purpose and become clouded with the stress of our day-to-day life.

    Aneta has not only taught me how to relax my mind throughout the day, she has also shined a light on the path that I forgot I was on.

    She has given me the positive, happy, glass-half full perspective that I always knew I had, but lost along the way due to never slowing down or self-reflecting.

    Aneta has a welcoming and healing aura that allows us to effortlessly break down the imaginary wall we have put around ourselves. I leave each session feeling lighter in my heart and clearer in my head.

    I would recommend Aneta to anyone, no matter how far you are on your self-journey path. Aneta will always offer techniques and perspectives to better ourselves further.

    Thank you Aneta for everything you have done for me, I will be forever grateful.”

  • Graeme Fenton - General Manager, Professional Surfer

    I just want to thank you for everything you have done for me. I have been seeing you for about 3 months now and you have changed my life in many ways. It took me a few sessions to feel completely safe and comfortable expressing my worries and concerns. You have an amazing ability to connect with people regardless of their situation or circumstances … that is a gift! Thank you for sharing your gift.

    I have an extremely stressful job that consumes most of my time; you have focused me on becoming more of a leader and not so much a manager. Empower others!

    I also compete in Australian Master Surfing competitions, which has its own stress factors: you taught me to think like a Lion and not a Gazelle (I won the Queensland Surfing Titles to became the 2021 Queensland Masters Division Champion).

    I have a beautiful family that deserve my undivided attention: you continually reminded me of how important I am to them and that they deserve the best part of me. You have helped me balance these important parts of my life and for this, I say Thank You!!!

  • Alex Filipczuk

    "I walked into Aneta's comfortable, safe, and plant filled office with no expectations. Now, I couldn't imagine my life without her.

    Aneta listens to you without judgment and selects the most appropriate therapies from her extensive tool belt to guide you gently and carefully through each session. I have spent the last two years, and a small fortune, visiting different therapists, doctors and naturopaths, just praying someone would "fix" me.

    In my weekly sessions with Aneta Siedlecka, she is slowly teaching me to heal myself by addressing my own blockages with her as a guide.

    What a beautiful and enriching journey it is when life becomes full of life again!

    I highly recommend Integrated Wellbeing to anyone in crisis searching for personal growth, or who says everything is alright but still has to quiet that little voice in their head, and for all artists looking to take their creativity to the next level via powerful memory and imaging work."